ஏலக்காய் இரத்த அழுத்தத்தைக் குறைத்து, சுவாசத்தை மேம்படுத்தி, எடையைக் குறைக்க உதவுகிறது. ஏலக்காய் பதட்டத்தை மேம்படுத்தவும், பாக்டீரியாவை எதிர்த்துப் போராடவும் மற்றும் உங்கள் கல்லீரலைப் பாதுகாக்கவும் உதவுகிறது

Cardamom is one of the world’s very ancient spices. It is native to the East originating in the forests of the western ghats in southern India, where it grows wild. Today it also grows in Sri Lanka, Guatemala, Indo China and Tanzania. The ancient Egyptians chewed cardamom seeds as a tooth cleaner; the Greeks and Romans used it as a perfume. Vikings came upon cardamom about one thousand years ago, in Constantinople, and introduced it into Scandinavia, where it remains popular to this day.

Indian cardamom is known in two main varieties: Malabar cardamom and Mysore cardamom.

The Mysore variety contains higher levels of cineol and limonene and hence is more aromatic Cardamom comes from the seeds of a ginger-like plant.

The pods can be used whole or split when cooked in Indian substantial meals — such as pulses. Otherwise, the seeds can be bruised and fried before adding main ingredients to the pan, or pounded with other spices as required. Keep the pods whole until use. The pod itself is neutral in flavour and not generally used, imparting an unpleasant bitter flavour when left in dishes.

A stimulant and carminative, cardamom is not used in Western medicine for it own properties, but forms a flavoring and basis for medicinal preparations for indigestion and flatulence using other substances, entering into a synergetic relationship with them. The Arabs attributed aphrodisiac qualities to it (it features regularly in the Arabian Nights) and the ancient Indians regarded it as a cure for obesity. It has been used as a digestive since ancient times. A medicinal (perhaps aphrodisiac) cordial can be made by macerating seeds in hot water.