கருஞ்சீரகம் உடலிலுள்ள கொழுப்பு மற்றும் சர்க்கரை அளவை குறைக்க பெரிதும் உதவுகின்றன மேலும் உடல் எடையை குறைக்க முயற்சிக்கும் பலருக்கும் கருஞ்சீரகம் உட்கொள்வது சிறந்த பலனளிக்கும். மேலும் இது கூந்தலின் வளர்ச்சிக்கு பெரிதும் உதவுகின்றன.

In Ayurveda, black cumin is known as a powerful herb that helps build Agni. It is also used in Ayurveda to treat some the health conditions such as eczema, and boils. It is hypotensive and reduces blood sugar levels.

How much black seed should I take daily?

Black seed oil has most often been used by adults in doses of 1-2.5 grams by mouth daily for 4-12 weeks. Black seed powder has most often been used in doses of 1-2 grams by mouth daily for 8-12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Is black seed good for cholesterol?

May help lower blood pressure and cholesterol levels

Another study in 90 people with high cholesterol levels observed that consuming 2 teaspoons (10 grams) of black seed oil after eating breakfast for 6 weeks significantly reduced LDL (bad) cholesterol levels (29). The oil may also help lower blood pressure.

Does black seed reduce weight?

Kalonji is a plant from which the seeds have been traditionally used for the treatment of diabetes, pain, and digestive tract problems, among other diseases and conditions. It may be effective for weight loss when combined with a low calorie diet.