கொத்தமல்லியில் வைட்டமின் ஏ மற்றும் வைட்டமின் சி போன்ற ஊட்டச்சத்துகள் நிறைந்து உள்ளன. அதுமட்டுமின்றி, நார்ச்சத்து, இரும்புச் சத்து, மெக்னீசியம், கால்சியம், வைட்டமின் கே, பாஸ்பரஸ் போன்ற ஏராளமான ஊட்டச்சத்துக்கள் கொத்தமல்லி இலையில் நிறைந்து உள்ளன.

Is coriander good for liver?

A very good food for digestive system, coriander promotes liver functions and bowel movements.

Can coriander leaves be eaten raw?

Coriander, also known as cilantro or Chinese parsley, is a widely used spice native to the Mediterranean. Coriander plants are entirely edible, but their leaves and their seeds are most commonly used as herbs and spices.

How do I clean my kidneys with coriander?

Now, take one litre of water and boil it on mild flame. Add coriander leaves in the boiling water and let it simmer for 10 mins on a mild flame. Then, add lemon slices and one tbsp cumin seeds and again, boil all the ingredients for another five minutes. Strain the water and consume it once a day or whenever you want

Is coriander good for cholesterol?

Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease.