சீரகம் வயிறு மற்றும் செரிமான அமைப்பை வலுப்படுத்த ஒரு நல்ல மூலமாகும். தினமும் உட்கொள்வதால் வயிற்று வலி, அஜீரணம், வயிற்றுப்போக்கு, மலச்சிக்கல் போன்ற பிரச்சினைகள் எதுவும் இல்லைசீரகம் கால்சியம் குறைபாடுள்ளவர்களுக்கு மிகவும் பயனுள்ளதாக இருக்கும். சீரகம் நினைவகத்தை அதிகரிப்பதில் மிகவும் நன்மை பயக்கும்.

Cumin contains compounds called flavonoids that work as antioxidants in the body. Antioxidants can help neutralize unstable particles called free radicals that cause cell damage. By neutralizing these particles, antioxidants can help prevent diseases like cancer, heart disease, and high blood pressure.

Can I drink cumin water everyday?

Cumin water is generally good for health and does not have any side effects, except when consumed in excess. Drinking too much cumin water in a day may lead to heartburn, heavy menstrual bleeding and low blood sugar. Consult your doctor before drinking cumin water for losing weight.

Is cumin good for kidneys?

Accumulating evidence shows that black cumin and its vital compound, thymoquinone (TQ), can protect against kidney injury caused by various xenobiotics, namely chemotherapeutic agents, heavy metals, pesticides, and other environmental chemicals. Black cumin can also protect the kidneys from ischemic shock.

How much cumin can you take daily?

Cumin is considered to be highly safe and generally nontoxic, even in larger doses. But there are some side effects to be aware of if you would like to use it. The typical dose of cumin as an herbal supplement is 300 to 600 milligrams per day.