Helpful in diarrhea -lotus seeds is helpful in stopping chronic diarrhea.As it contains a high amount of astringent properties and also consumed to improve appetite.Also, people who are suffering from constipation should avoid it.
Their low sodium and high magnesium content make them for those suffering from heart disease, diabetes, high blood pressure and obesity.
Lotus seeds are good for the consumption because they give you lots of calories, protein, and water. It has a little bit of fat, which is not bad at all.
It also provides you with calcium and nutrients.
Lotus seeds are a good source of protein. One ounce of dried seeds has 5 grams of protein and is low in fiber.
Features
A lotus seed is healthy and gives you 350 calories. There is a lot of carbohydrate, protein, and not much fat.
The available product quantities are 250gm, 500gm, 1000gm.
Benefits
Lotus seeds can help stop diarrhea and improve appetite. They can also help with constipation, heart disease, diabetes, high blood pressure and obesity.
These seeds contain an anti-ageing enzyme that repairs damaged protein.
As per Ayurveda, lotus seed has astringent properties that specifically benefit the kidney.
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